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Monthly Archives: October 2011
The Value of Complete Protein in Muscle Development
In this article I’ll share a harsh lesson I learned in my practices of strength training and muscle gain. Backstory Back in 2009, I joined a gym in order to build some muscle. I did so without looking into nutrition … Continue reading
Posted in Nutrition
Tagged complete protein, eating style, fitness, food, gym work-out, health, injury, muscle gain, Nutrition, paleo, primal, progress, protein, proteolysis, strength training
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