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Monthly Archives: November 2011
Sugar: a Teaspoon, not a Bucket
Sugar: One teaspoon, not a bucket In this article I will share what place carbohydrates have in the native human diet, based upon how our bodies digest and process them. The title of this article starts with sugar and that’s … Continue reading →
Posted in Nutrition
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Tagged beta oxidation, birdseed, blood glucose, citric acid cycle, de novo lipogenesis, disruptive hormone functioning, disruptive metabolism, eating style, energy, fasting, fat, fat burning, food, free fatty acids, gaining muscle, glucagon, glucolysis, glucose, glycogen, glycolysis, health, high carb food, high-carb diet, hyperactivity, insulin, krebs cycle, liver, losing weight, metabolism, muscle, Nutrition, paleo, primal, proteins, proteolysis, replenishing glycogen, slowed down metabolism, solid baseline energy levels, stable energy levels, steady blood glucose, sugar
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3 Comments
Fat: The Central Macronutrient
In this article I will describe some basics of the bodies metabolization (how it gains energy) and will point out why fats are the cornerstone of a healthy, efficient diet (why fats are the central macronutrient). Gaining energy from food … Continue reading →
Posted in Nutrition
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Tagged beta oxidation, blood glucose, citric acid cycle, de novo lipogenesis, eating style, energy, fasting, fat, fat burning, food, free fatty acids, gaining muscle, glucagon, glucose, glycogen, glycolysis, health, hyperactivity, insulin, krebs cycle, liver, losing weight, metabolism, muscle, Nutrition, paleo, primal, proteins, proteolysis, slowed down metabolism, stable energy levels
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6 Comments
