Tag Archives: werner erhard

Utilize Everything, Take Risk, Don’t Settle, Practice over Perfection & Words of Thanks

Posted on February 24, 2012 by edwards87

Principle: Utilize Everything & Take more Risk In changing behaviour, there will be an element of uncertainty and challenge involved in going outside of the ranges of how I normally act (my comfort zone/safe haven). This visceral feeling of tension … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, action, action orientation, action practice, addiction, attached, authentic, authenticity, behavior, burning desire, capacity for challenge, challenge, changing behavior, cognitive dissonance, comfort zone, completion, context, daily practice, dan millman, desire, desires, disappointed, disappointment, edward spruit, emotional processing, energy, excitement, exploration, exploring, focus, frame, framing, fruits of labor, goal, goal setting, goals, health, identity, identity is dynamic, integrity, interpreting, investing energy, kanye west, label, leverage, mediocrity, mental tension, outcome, outcome attachment, outcome dependence, perfection, personal development, pook, practice, predictability, psychology, responsibility, result, result orientation, risk, safe, safety, self-change, self-help, self-schema, settling, social psychology, social science, stress, take risk, taking action, tension, tetris, thanks, time, utilization, utilize, Vegeta, werner erhard, what I want | 5 Comments

Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future

Posted on February 22, 2012 by edwards87

Practice: Investigating and Rewriting the Self-schema In Part III, I suggested an action exercise on writing out what is currently in your Self-schema. Writing out the content of my Self-schema makes me aware of what kind of a person I … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, action plan, addiction, alex treasure, anxiety, authenticity, burning desire, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, daily goals, desire, destination, direction, dogmatic, dynamic, dynamic self-schema, edward spruit, emotional processing, energy, examining, excitement, exploration, fear, future, goal, goal setting, goals, health, how i am being, humor, hurt, identifying values, identity, identity is dynamic, integrity, mood altering, optimism, organizing, pain, past, personality, planning, positive emotions, positivity, practice, presence, psychology, purpose, responsibility, rewriting, rigid, schema, self, self improvement, self-change, self-concept, self-enhancement, self-expression, self-limiting, self-schema, sexuality, social science, stress, trapped hurt, trauma, value, values, vision, werner erhard, who i am, write, writing, written plans | 1 Comment

Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors

Posted on February 20, 2012 by edwards87

Socio-emotional Needs In addition to the basic human needs for air, light, water, food, sleep, strength and mobility, we also have social and emotional needs. As social animals, we have a need for social acceptance and we like to relate, … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, acceptance, addiction, anger, anxiety, boundaries, capacity for challenge, challenge, changing behavior, comfort zone, completion, creativity, danny way, eating style, eckhart tolle, edward spruit, emotional abuse, emotional bullshit, emotional completion, emotional needs, emotional processing, emotional state, energy, experience, exploration, expressing anger, fear, feel good, feeling good, food, health, hurt, identity, identity is dynamic, kicking the dog, long-term, mental abstraction, mood alter, mood altering, mood state, napoleon hill, neurotransmitter, neurotransmitter debt, neurotransmitter receptor, neurotransmitter reserves, pain, personal boundary, post-traumatic stress, presence, psychology, quitting addictions, responsibility, self-change, self-schema, short-term, social interaction, social needs, social psychology, social science, stress, stress management, stressor, trapped hurt, trauma, traumatic experience, werner erhard | 4 Comments

Getting my Needs met in a Quality manner & Suggestions for Practice

Posted on February 17, 2012 by edwards87

Principle: Getting my needs met Human beings have a variety of needs, the most basic of which concern those that directly concern our survival. Oxygen (air), sleep and water are the most important and immediate, whereas light, food (energy and nutrition) … Continue reading →

Posted in News & Updates, IiD Online Book Series | Tagged Nutrition, complete protein, paleo, primal, eating style, food, health, fat, metabolism, energy, glucose, glycogen, muscle, insulin, glucagon, stable energy levels, proteins, losing weight, fasting, birdseed, vegetables, fruits, nuts, avocado, coconut, research, identity, identity is dynamic, psychology, self-change, changing behavior, social science, comfort zone, abuse, anxiety, responsibility, werner erhard, addiction, mood altering, stress, getting needs met, challenge, capacity for challenge, edward spruit, goals, self-schema, grain, gnolls, mark sisson, nerd fitness, lean muscle mass, organic, agriculture, wheat, leafy greens, broccoli, fish, hormones, fat storing, fat storage, fat stores, glucogen, kelly starret, mobility, joint, deadlift, squat, press, bench press, bicep curl, pull-up, chin-up, inverse row, reverse row, work-out, strength, training, gym, eating habits, meeting needs, maslow, abraham maslow, hierarchy of needs, need, shelter, light, sun, sunlight, air, oxygen, breathing, breath, belly, lungs, lung capacity, sleep wake cycle, deep sleep, quality of sleep, nap, power nap, drink, water, fruit juice, vegetable juice, olive, yam, fly, paleolithic, rob wolff, robert lustig, doug mcguff | 1 Comment

Integrity, Self-trust, Locus of Control and Being with the Weirdness

Posted on February 15, 2012 by edwards87

Principle: Integrity and Self-trust “Without integrity, nothing works.” ~ Erhard, Jensen & Zaffron, 2009 ~ According to Werner Erhard, an important aspect of integrity is keeping my word. Keeping my word means doing what I say I will. When I … Continue reading →

Posted in News & Updates, IiD Online Book Series | Tagged health, exploration, identity, identity is dynamic, psychology, self-change, changing behavior, social science, comfort zone, safe haven, abuse, anxiety, completion, emotional processing, locus of control, werner erhard, trauma, spontaneity, addiction, david deida, wild nights, wheatson, poetry, social acceptance, shaming, capacity for challenge, edward spruit, integrity, cognitive dissonance, goals, goal setting, predictable, viktor frankl, self-schema, looking good, approval, validation, internal, external, meaning, expression, defining, natural impulses, goal, success, failure, achievement, weird, weirdness, being with the weirdness, silliness, silly, strange, wacky, personality, self-trust, confidence, fool, looking like a fool, pursuit of happiness, mans search for meaning, mykonos, decisions, decision, life, keeping my word, word, honoring my word, fucked up shit, tao te ching, lao tse, favour, safe, natural, aspects of personality, peers, alan watts, nobility, wayne dyer, point of reference | 1 Comment

How Context influences my Behaviour

Posted on February 10, 2012 by edwards87

How Context influences Behaviour “It is not what happens to you that matters, but how you RESPOND to what happens to you that determines your whole life.” ~ Brian Tracy ~ According to David Hawkins, in any situation there are … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged action, action practices, anticipation, automated, automatic, brandstatter, brian tracy, bystander effect, changing behavior, classical conditioning, cognitive dissonance, conditioning, conditions, conscious, context, contextulaised, dan millman, david hawkins, edward spruit, estimation, expectations, exploration, future, future you're living into, goal intentions, goals, gollwitzer, habits, health, identity, identity is dynamic, implementation, implementation intentions, kari granger, michael jensen, need for predictability, past, pavlov, plan, pluralistic ignorance, practice, predictability, prediction, psychology, self-change, self-change project, self-schema, social judgment, social science, steve zaffron, stress, vision, voluntary, werner erhard, willpower, wisdom, written plans | 1 Comment

Setting High Standards & the Actual and Ideal Self

Posted on February 6, 2012 by edwards87

Accepting Responsibility “The starting point of maturity is the realization that no one is coming to the rescue. Everything you are or ever will be is entirely up to you.” ~ Brian Tracy ~ If I want to make a … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, action, actual self, addiction, anxiety, behavior change, brian tracy, capacity for challenge, challenge, changing behavior, cognitive dissonance, completion, declaration, declaring, edward spruit, emotional processing, explaining, exploration, fear, future, goals, homeostasis, ideal self, identity, identity is dynamic, internally based, meaning, mental hygiene, mental tension, occuring, performance, predictability, psychology, purpose, relating, relationship, responsibility, self-change, self-concept, self-schema, social psychology, social science, standards, stress, stress levels, taking action, tension, three laws of performance, tony robbins, trapped hurt, viktor frankl, vision, werner erhard | 1 Comment

Internally and Externally based Self-schema’s

Posted on January 30, 2012 by edwards87

Internal or External Self-schema Concepts in the self-schema may refer to things internal or external to the self. Examples of things internal to the self are my values, my goals, my views and my preferences. Examples of concepts external to … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged addiction, anticipatory fear, anxiety, change, changing behavior, cognitive dissonance, concept, edward spruit, external, fear, flexible, healthy boundaries, identity, identity crisis, identity enhancer, identity is dynamic, internal, panic, personality change, psychology, rewriting. personality, rigid, self deception, self improvement, self-change, self-enhancement, self-limiting, self-schema, social science, werner erhard, willpower, winds of change | 2 Comments

Self-Verification & Self-Enhancement

Posted on January 27, 2012 by edwards87

Self-Verification: the re-enforcing nature of beliefs With the concepts in our minds, we create beliefs about the world. More specifically, with the concepts in our self-schema, we form beliefs about ourselves. Like I stated earlier, concepts and schemas determine what … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged addiction, approval, authenticity, beliefs, confirmation bias, edward spruit, fake, identity, identity is dynamic, learning, looking good, phony, psychology, realness, reinforcing, relating, relationship, selective attention, self deception, self improvement, self-change, self-concept, self-enhancement, self-help, self-schema, self-verification, social acceptance, social comparison, social science, validation, werner erhard | 1 Comment

Summary, Completion and the Capacity for Challenge

Posted on January 20, 2012 by edwards87

The incomplete needs company In a state of unprocessed past hurts, the wounded individual doesn’t feel whole. Like I wrote earlier: Deep down, the child knows that something just isn’t right. This intuitive feel is spot on as the child’s … Continue reading →

Posted in IiD Online Book Series, News & Updates | Tagged abuse, addiction, adventure, amount of challenge, anxiety, authentic experience, authenticity, blind spot, book series, bored, boring, bradshaw, capacity for challenge, challenge, co-dependence, comfort zone, completion, conclusion, consolidation, creating space, edward, edward spruit, emotional completion, emotional current, emotional energy, emotional pain, emotional processing, emotional significance, energy, engagement, erhard, experience, exploration, fear, fear of intimacy, feel better, flow, growth, healing, hurt, identity, identity is dynamic, insecurity, integrity, intimacy, john bradshaw, lacuna, life lessons, lifestyle, long-term, mihaly ciszenmihaly, mood altering, need for exploration, need for predictability, neediness, overwhelmed, pain, physical energy, predictability, processing pain, psychology, remedy, resistance training, risk, safe haven, self-change, shame, shaming, short-term, significance, skateboarding, social disclosure, social science, space to be, state boost, stress, stressor, summation, taking on new challenges, therapy, trapped hurt, trauma, vulnerability, vulnerable, weather, weather conditions, weight I'm carrying, werner erhard, wounds | 1 Comment

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