Category Archives: Nutrition

Everything on healthy eating.

Carbohydrate Addiction: How Birdseeds and refined sugars may alter Brain Chemistry

Carbohydrate Addiction: How Birdseeds and refined sugars may alter Brain Chemistry In the previous article I eluded to the fact that high-carb diets can disrupt our brain chemistry. This will be the subject of this article. In the practical guide … Continue reading

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The Native Human Eating Style: a Practical Guide to Paleo

The Native Human Eating Style: A Practical Guide to Paleo In the previous articles on Protein, Fat and Carbohydrates, I established the following main points: Eating food is for gaining energy, as well as providing the body with the essential … Continue reading

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Sugar: a Teaspoon, not a Bucket

Sugar: One teaspoon, not a bucket In this article I will share what place carbohydrates have in the native human diet, based upon how our bodies digest and process them. The title of this article starts with sugar and that’s … Continue reading

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Fat: The Central Macronutrient

In this article I will describe some basics of the bodies metabolization (how it gains energy) and will point out why fats are the cornerstone of a healthy, efficient diet (why fats are the central macronutrient). Gaining energy from food … Continue reading

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The Value of Complete Protein in Muscle Development

In this article I’ll share a harsh lesson I learned in my practices of strength training and muscle gain. Backstory Back in 2009, I joined a gym in order to build some muscle. I did so without looking into nutrition … Continue reading

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