This section includes information on the topic of healthy eating.
- The Native Human Eating Style: a Practical Guide to Paleo
- Carbohydrate Addiction: How Birdseeds and Refined Sugars may alter Brain Chemistry
The Three Macronutrients: Fat, Protein and Carbohydrates:
- The Value of Complete Protein in Muscle Development
- Fat: The Central Macronutrient
- Sugar: a Teaspoon, not a Bucket