Tag Archives: eating style

Carbohydrate Addiction: How Birdseeds and refined sugars may alter Brain Chemistry

Carbohydrate Addiction: How Birdseeds and refined sugars may alter Brain Chemistry In the previous article I eluded to the fact that high-carb diets can disrupt our brain chemistry. This will be the subject of this article. In the practical guide … Continue reading

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Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors

Socio-emotional Needs In addition to the basic human needs for air, light, water, food, sleep, strength and mobility, we also have social and emotional needs. As social animals, we have a need for social acceptance and we like to relate, … Continue reading

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Getting my Needs met in a Quality manner & Suggestions for Practice

Principle: Getting my needs met Human beings have a variety of needs, the most basic of which concern those that directly concern our survival. Oxygen (air), sleep and water are the most important and immediate, whereas light, food (energy and nutrition) … Continue reading

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The Native Human Eating Style: a Practical Guide to Paleo

The Native Human Eating Style: A Practical Guide to Paleo In the previous articles on Protein, Fat and Carbohydrates, I established the following main points: Eating food is for gaining energy, as well as providing the body with the essential … Continue reading

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Sugar: a Teaspoon, not a Bucket

Sugar: One teaspoon, not a bucket In this article I will share what place carbohydrates have in the native human diet, based upon how our bodies digest and process them. The title of this article starts with sugar and that’s … Continue reading

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Fat: The Central Macronutrient

In this article I will describe some basics of the bodies metabolization (how it gains energy) and will point out why fats are the cornerstone of a healthy, efficient diet (why fats are the central macronutrient). Gaining energy from food … Continue reading

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The Value of Complete Protein in Muscle Development

In this article I’ll share a harsh lesson I learned in my practices of strength training and muscle gain. Backstory Back in 2009, I joined a gym in order to build some muscle. I did so without looking into nutrition … Continue reading

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