Tag Archives: exploring

Utilize Everything, Take Risk, Don’t Settle, Practice over Perfection & Words of Thanks

Principle: Utilize Everything & Take more Risk In changing behaviour, there will be an element of uncertainty and challenge involved in going outside of the ranges of how I normally act (my comfort zone/safe haven). This visceral feeling of tension … Continue reading

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Healthy Boundaries, Concepts & Cognitive Dissonance

Part III: The Dynamic Self-schema “The motivating force behind the forming of shared illusions in a group is identical to that in the self: to minimize anxiety.” ~ Daniel Goleman ~ Introduction In the first two parts, I covered two … Continue reading

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The parent/child Trust Bridge and Trauma/Abuse

Defenceless child It is quite paradoxical that the child is usually more eager to explore new things than the adult, as the child is much more vulnerable. The child is physically small and not very strong, yet seems unfazed by … Continue reading

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The Need for Preditability & the Need for Exploration

Part II: Carefree Child “There are vaults in your nervous system, where you store whatever pain, stress and bad memories you have. You have to dive back into that trauma, go back and do the same tricks that hurt you, … Continue reading

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