Tag Archives: neurotransmitter

Establishing Healthy Boundaries, Emotional Completion, Diagnosing Addictions and Removing Lifestyle Stressors

Socio-emotional Needs In addition to the basic human needs for air, light, water, food, sleep, strength and mobility, we also have social and emotional needs. As social animals, we have a need for social acceptance and we like to relate, … Continue reading

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Mood Alterations & Addiction

Where there is emotional pain, addiction tends to follow The repression of emotions does not go without sacrifice; with it a degree of capacity for positive emotion is lost as well. Deep down, below the level of consciousness, the child … Continue reading

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Mental Fatigue, Pupil Responses and Performance

 Abstract/Summary Research into acute mental fatigue deals with three big questions, namely it’s consequences, antecedents and neurological foundations. Literature research revealed that mental fatigue can have detrimental effects on performance and safety. Mental fatigue is influenced by prolonged effort on … Continue reading

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The Native Human Eating Style: a Practical Guide to Paleo

The Native Human Eating Style: A Practical Guide to Paleo In the previous articles on Protein, Fat and Carbohydrates, I established the following main points: Eating food is for gaining energy, as well as providing the body with the essential … Continue reading

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