Tag Archives: schema

Investigating and Rewriting the Self-schema, Identifying my Values, Goal-Setting and Creating a Vision for the Future

Practice: Investigating and Rewriting the Self-schema In Part III, I suggested an action exercise on writing out what is currently in your Self-schema. Writing out the content of my Self-schema makes me aware of what kind of a person I … Continue reading

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External Suggestion, Instant Gratification and Self-esteem

¬†External suggestion As a kid, I learn about the world by listening to the people around me: my parents, peers and caretakers. I have to listen to them, simply because I hardly know anything about Life. In order to learn … Continue reading

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